Adding an M

Friday, November 18, 2011

THE Murrayclan3

This past weekend we had the pleasure of having our family photos done by Roxie Phography. Long before we moved here I found Roxie and instantly fell in love. She is so talented and such a professional. Roxie is the only person I would trust to capture these moments!  Here are a few.

Wednesday, November 9, 2011

Most amazing thursday

My sister is so amazing! I cant believe how she has grown musically! She is absolutely my favorite.

Saturday, November 5, 2011

Times they are a changin'!

So for the last 3 months I have watched a dear friend of mine transform her body and her life! ...Yes, I just watched! lol I was seeing her progress and cheering her on as she became more fit everyday. I had been running and eating pretty well throughout this time but an injury set me back about 2 weeks...and 2 weeks turned into a month. The weight I had lost (7lbs) was back on. I finally got up and started asking questions and soon I was hooked on this amazing plan that helped my friend lose over 30lbs! 
The Jamie Eason Livefit 12 week trainer has completely changed the way I look at getting in shape!
On the website you will find 3 phases along with a menu plan and supplement info. The first phase you will have no cardio-this is the muscle building phase. Second you will incorporate cardio and cut back on carbs. 3rd you will do carb cycling and head towards the end of the program. There are tons of people who have had success with this because it is doable. I have been loving it! 
Check it out!